GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:58	5:58	0	00:11:31	2,00 km
3	1,00 km	6:44	6:44	0	00:18:16	3,00 km
4	1,00 km	6:34	6:34	0	00:24:50	4,00 km
5	1,00 km	5:48	5:48	0	00:30:38	5,00 km
6	1,00 km	5:47	5:47	0	00:36:25	6,00 km
7	1,00 km	5:52	5:52	0	00:42:17	7,00 km
8	1,00 km	6:17	6:17	0	00:48:34	8,00 km
9	1,00 km	4:27	4:27	0	00:53:01	9,00 km
10	0,35 km	1:52	5:20	0	00:54:53	9,35 km