GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	0	00:04:32	1,00 km
2	1,00 km	4:34	4:34	0	00:09:06	2,00 km
3	1,00 km	4:32	4:32	0	00:13:37	3,00 km
4	1,00 km	4:28	4:28	0	00:18:05	4,00 km
5	1,00 km	4:25	4:25	0	00:22:30	5,00 km
6	1,00 km	4:11	4:11	0	00:26:41	6,00 km
7	1,00 km	4:18	4:18	0	00:30:59	7,00 km
8	1,00 km	4:27	4:27	0	00:35:26	8,00 km
9	1,00 km	4:17	4:17	0	00:39:44	9,00 km
10	1,00 km	3:54	3:54	0	00:43:38	10,00 km
11	0,14 km	0:33	3:51	0	00:44:11	10,14 km