GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	142	00:05:33	1,00 km
2	1,00 km	5:14	5:14	152	00:10:47	2,00 km
3	1,00 km	5:16	5:16	168	00:16:03	3,00 km
4	1,00 km	4:49	4:49	175	00:20:52	4,00 km
5	1,00 km	5:09	5:09	174	00:26:01	5,00 km
6	1,00 km	5:09	5:09	168	00:31:10	6,00 km
7	1,00 km	5:03	5:03	167	00:36:13	7,00 km
8	1,00 km	5:07	5:07	166	00:41:21	8,00 km
9	1,00 km	5:00	5:00	161	00:46:20	9,00 km
10	1,00 km	5:09	5:09	160	00:51:29	10,00 km
11	1,00 km	5:00	5:00	161	00:56:29	11,00 km
12	1,00 km	4:58	4:58	158	01:01:27	12,00 km
13	1,00 km	5:21	5:21	152	01:06:48	13,00 km
14	1,00 km	4:44	4:44	151	01:11:32	14,00 km
15	1,00 km	4:50	4:50	159	01:16:22	15,00 km
16	1,00 km	4:51	4:51	158	01:21:13	16,00 km
17	1,00 km	4:56	4:56	165	01:26:09	17,00 km
18	1,00 km	4:47	4:47	153	01:30:56	18,00 km
19	1,00 km	4:53	4:53	151	01:35:49	19,00 km
20	0,66 km	3:11	4:48	154	01:39:00	19,66 km
21	1,00 km	4:53	4:53	139	01:43:53	20,66 km
22	1,00 km	4:52	4:52	143	01:48:45	21,66 km
23	1,00 km	4:46	4:46	146	01:53:32	22,66 km
24	1,00 km	4:49	4:49	147	01:58:21	23,66 km
25	1,00 km	4:53	4:53	148	02:03:14	24,66 km
26	1,00 km	4:49	4:49	153	02:08:03	25,66 km
27	1,00 km	4:45	4:45	151	02:12:48	26,66 km
28	1,00 km	4:45	4:45	154	02:17:34	27,66 km
29	0,83 km	3:53	4:40	153	02:21:27	28,50 km