GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	151	00:04:45	1,00 km
2	1,00 km	4:29	4:29	164	00:09:15	2,00 km
3	1,00 km	4:28	4:28	170	00:13:42	3,00 km
4	1,00 km	4:28	4:28	170	00:18:10	4,00 km
5	1,00 km	4:33	4:33	172	00:22:44	5,00 km
6	1,00 km	4:27	4:27	177	00:27:11	6,00 km
7	1,00 km	4:16	4:16	169	00:31:27	7,00 km
8	1,00 km	4:20	4:20	174	00:35:47	8,00 km
9	1,00 km	4:23	4:23	173	00:40:10	9,00 km
10	1,00 km	4:35	4:35	175	00:44:45	10,00 km
11	0,12 km	0:30	4:14	182	00:45:15	10,12 km