GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:20	19,57	89	00:15:20	5,00 km
2	5,00 km	18:54	15,86	95	00:34:14	10,00 km
3	5,00 km	16:08	18,56	99	00:50:21	15,00 km
4	5,00 km	12:52	23,38	113	01:03:14	20,00 km
5	5,00 km	12:31	24,00	116	01:15:45	25,00 km
6	5,00 km	11:39	25,71	110	01:27:24	30,00 km
7	5,00 km	10:57	27,48	93	01:38:21	35,00 km
8	5,00 km	11:23	26,28	102	01:49:44	40,00 km
9	5,00 km	15:42	19,15	116	02:05:26	45,00 km
10	1,60 km	4:14	22,64	115	02:09:40	46,60 km