GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	0	00:06:50	1,00 km
2	1,00 km	6:05	6:05	0	00:12:55	2,00 km
3	1,00 km	6:15	6:15	0	00:19:10	3,00 km
4	1,00 km	6:13	6:13	0	00:25:23	4,00 km
5	1,00 km	6:08	6:08	0	00:31:31	5,00 km
6	1,00 km	6:14	6:14	0	00:37:45	6,00 km
7	0,11 km	0:57	8:39	0	00:38:42	6,11 km