GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:51	4:51	0	00:10:10	2,00 km
3	1,00 km	5:10	5:10	0	00:15:20	3,00 km
4	1,00 km	4:55	4:55	0	00:20:15	4,00 km
5	1,00 km	4:56	4:56	0	00:25:11	5,00 km
6	1,00 km	4:50	4:50	0	00:30:01	6,00 km
7	1,00 km	5:05	5:05	0	00:35:06	7,00 km
8	0,33 km	1:38	4:57	0	00:36:44	7,33 km