GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	135	00:04:52	1,00 km
2	1,00 km	4:42	4:42	148	00:09:34	2,00 km
3	1,00 km	4:58	4:58	147	00:14:32	3,00 km
4	1,00 km	4:36	4:36	151	00:19:08	4,00 km
5	1,00 km	4:54	4:54	151	00:24:02	5,00 km
6	1,00 km	4:25	4:25	154	00:28:27	6,00 km
7	1,00 km	4:57	4:57	152	00:33:25	7,00 km
8	1,00 km	4:24	4:24	154	00:37:48	8,00 km
9	1,00 km	5:17	5:17	152	00:43:05	9,00 km
10	1,00 km	4:41	4:41	146	00:47:46	10,00 km
11	0,04 km	0:17	7:18	152	00:48:04	10,04 km