GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	128	00:05:22	1,00 km
2	1,00 km	5:02	5:02	152	00:10:24	2,00 km
3	1,00 km	5:54	5:54	127	00:16:18	3,00 km
4	1,00 km	6:20	6:20	120	00:22:38	4,00 km
5	1,00 km	5:15	5:15	131	00:27:53	5,00 km
6	1,00 km	5:17	5:17	133	00:33:10	6,00 km
7	1,00 km	5:14	5:14	136	00:38:24	7,00 km
8	1,00 km	4:44	4:44	137	00:43:07	8,00 km
9	1,00 km	6:13	6:13	134	00:49:21	9,00 km
10	0,62 km	3:06	5:00	138	00:52:27	9,62 km