GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	0	00:10:50	5,00 km
2	5,00 km	9:45	30,77	0	00:20:35	10,00 km
3	5,00 km	10:03	29,75	0	00:30:38	15,00 km
4	5,00 km	10:27	28,80	0	00:41:05	20,00 km
5	5,00 km	11:01	27,27	0	00:52:07	25,00 km
6	5,00 km	11:33	25,90	0	01:03:40	30,00 km
7	5,00 km	10:55	27,48	0	01:14:35	35,00 km
8	5,00 km	9:54	30,25	0	01:24:29	40,00 km
9	4,12 km	8:37	28,80	0	01:33:06	44,12 km