GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	110	00:06:05	1,00 km
2	1,00 km	5:20	5:20	129	00:11:25	2,00 km
3	1,00 km	5:31	5:31	133	00:16:56	3,00 km
4	1,00 km	4:53	4:53	128	00:21:49	4,00 km
5	1,00 km	4:50	4:50	131	00:26:40	5,00 km
6	1,00 km	5:45	5:45	137	00:32:24	6,00 km
7	1,00 km	5:56	5:56	151	00:38:20	7,00 km
8	1,00 km	5:42	5:42	141	00:44:02	8,00 km
9	0,47 km	2:29	5:15	140	00:46:31	8,47 km