GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:12	5:12	0	00:10:34	2,00 km
3	1,00 km	5:18	5:18	0	00:15:52	3,00 km
4	1,00 km	5:14	5:14	0	00:21:06	4,00 km
5	1,00 km	5:04	5:04	0	00:26:10	5,00 km
6	1,00 km	4:52	4:52	0	00:31:02	6,00 km
7	1,00 km	4:41	4:41	0	00:35:43	7,00 km
8	0,74 km	3:26	4:38	0	00:39:08	7,74 km