GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:34	6:34	0	00:06:34	1,00 km
2	1,00 km	6:18	6:18	0	00:12:51	2,00 km
3	1,00 km	6:23	6:23	0	00:19:14	3,00 km
4	1,00 km	6:02	6:02	0	00:25:17	4,00 km
5	1,00 km	5:49	5:49	0	00:31:06	5,00 km
6	1,00 km	5:37	5:37	0	00:36:43	6,00 km
7	1,00 km	5:58	5:58	0	00:42:41	7,00 km
8	1,00 km	6:20	6:20	0	00:49:02	8,00 km
9	1,00 km	6:05	6:05	0	00:55:06	9,00 km
10	1,00 km	5:58	5:58	0	01:01:04	10,00 km
11	0,39 km	2:37	6:39	0	01:03:41	10,39 km