GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	141	00:05:02	1,00 km
2	1,00 km	5:05	5:05	152	00:10:07	2,00 km
3	1,00 km	5:04	5:04	131	00:15:11	3,00 km
4	1,00 km	5:03	5:03	124	00:20:13	4,00 km
5	1,00 km	5:06	5:06	130	00:25:19	5,00 km
6	1,00 km	5:07	5:07	127	00:30:26	6,00 km
7	1,00 km	5:09	5:09	128	00:35:35	7,00 km
8	1,00 km	4:55	4:55	130	00:40:30	8,00 km
9	1,00 km	4:41	4:41	132	00:45:11	9,00 km
10	1,00 km	4:54	4:54	133	00:50:05	10,00 km
11	0,18 km	0:44	4:10	129	00:50:49	10,18 km