GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:08	6:08	128	00:06:08	1,00 km
2	1,00 km	5:35	5:35	134	00:11:43	2,00 km
3	1,00 km	5:46	5:46	135	00:17:29	3,00 km
4	1,00 km	6:29	6:29	135	00:23:58	4,00 km
5	1,00 km	5:55	5:55	141	00:29:53	5,00 km
6	1,00 km	6:31	6:31	143	00:36:24	6,00 km
7	1,00 km	5:44	5:44	151	00:42:08	7,00 km
8	1,00 km	5:48	5:48	149	00:47:55	8,00 km
9	1,00 km	6:12	6:12	144	00:54:08	9,00 km
10	0,59 km	3:41	6:13	141	00:57:48	9,59 km