Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:006:0013100:06:001,00 km
21,00 km5:585:5813300:11:592,00 km
31,00 km6:006:0013500:17:593,00 km
41,00 km6:116:1113000:24:104,00 km
51,00 km6:156:1512800:30:255,00 km
61,00 km6:066:0613400:36:316,00 km
71,00 km6:066:0613400:42:377,00 km
81,00 km6:046:0413700:48:418,00 km
91,00 km6:166:1613500:54:579,00 km
101,00 km6:226:2213501:01:2010,00 km
111,00 km6:186:1813401:07:3711,00 km
121,00 km6:326:3213001:14:1012,00 km
131,00 km6:206:2013301:20:2913,00 km
141,00 km6:226:2213501:26:5214,00 km
151,00 km6:266:2613201:33:1715,00 km
161,00 km6:246:2413301:39:4116,00 km
170,23 km2:079:0612501:41:4816,23 km
181,00 km7:227:2213301:49:1017,23 km
191,00 km6:236:2313201:55:3318,23 km
201,00 km6:206:2013702:01:5319,23 km
211,00 km6:256:2513702:08:1820,23 km
221,00 km6:346:3413902:14:5321,23 km
231,00 km6:456:4513402:21:3822,23 km
241,00 km6:466:4613602:28:2323,23 km
251,00 km7:047:0414202:35:2724,23 km
261,00 km7:037:0313302:42:3025,23 km
271,00 km6:256:2513402:48:5526,23 km
281,00 km6:596:5913702:55:5427,23 km
291,00 km6:466:4613903:02:4028,23 km
301,00 km7:007:0013603:09:4129,23 km
311,00 km7:307:3013403:17:1130,23 km
321,00 km7:227:2213503:24:3331,23 km
331,00 km7:117:1114003:31:4432,23 km
341,00 km9:019:0113203:40:4433,23 km
351,00 km7:187:1813803:48:0234,23 km
361,00 km6:586:5813703:55:0035,23 km
371,00 km7:237:2312704:02:2336,23 km
381,00 km7:497:4912104:10:1237,23 km
391,00 km7:077:0712904:17:2038,23 km
401,00 km7:317:3113004:24:5139,23 km
411,00 km7:417:4112604:32:3240,23 km
421,00 km7:067:0613004:39:3841,23 km
431,00 km6:576:5713004:46:3542,23 km
441,00 km6:576:5713204:53:3243,23 km
450,12 km0:507:1613104:54:2343,35 km

17 oktober 2020 - 12:05

Åsunden runt

Löpning - Distans
Vackert höstväder, i alla fall i början. Efter halva sträckan mulnade det och men det blev samtidigt något varmare, så det gick på ett ut.

Vatten & bröd i Finnekumla och Tvärred.
43,35   km
Distans
4:54:22
Tid
6:47   min/km
Snitt
133
Snittpuls
153
Maxpuls
160
Kadens