GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:02	5:02	0	00:10:16	2,00 km
3	1,00 km	5:00	5:00	0	00:15:16	3,00 km
4	1,00 km	5:31	5:31	0	00:20:46	4,00 km
5	1,00 km	5:40	5:40	0	00:26:26	5,00 km
6	1,00 km	5:35	5:35	0	00:32:02	6,00 km
7	1,00 km	5:10	5:10	0	00:37:12	7,00 km
8	0,64 km	3:42	5:45	0	00:40:54	7,64 km
9	1,00 km	5:07	5:07	0	00:46:01	8,64 km
10	0,96 km	5:00	5:11	0	00:51:01	9,61 km