GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	0	00:05:04	1,00 km
2	1,00 km	5:09	5:09	0	00:10:13	2,00 km
3	1,00 km	5:23	5:23	0	00:15:37	3,00 km
4	1,00 km	5:35	5:35	0	00:21:11	4,00 km
5	1,00 km	6:04	6:04	0	00:27:15	5,00 km
6	1,00 km	5:34	5:34	0	00:32:50	6,00 km
7	1,00 km	5:24	5:24	0	00:38:14	7,00 km
8	1,00 km	4:58	4:58	0	00:43:12	8,00 km
9	1,00 km	4:54	4:54	0	00:48:07	9,00 km
10	1,00 km	5:12	5:12	0	00:53:19	10,00 km
11	0,03 km	0:11	5:23	0	00:53:29	10,03 km