GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	140	00:05:31	1,00 km
2	1,00 km	5:23	5:23	140	00:10:53	2,00 km
3	1,00 km	5:19	5:19	141	00:16:13	3,00 km
4	1,00 km	5:17	5:17	137	00:21:30	4,00 km
5	1,00 km	5:09	5:09	140	00:26:39	5,00 km
6	1,00 km	5:26	5:26	141	00:32:05	6,00 km
7	1,00 km	5:03	5:03	138	00:37:08	7,00 km
8	1,00 km	5:06	5:06	143	00:42:14	8,00 km
9	1,00 km	4:59	4:59	143	00:47:12	9,00 km
10	1,00 km	4:58	4:58	141	00:52:10	10,00 km
11	1,00 km	4:56	4:56	138	00:57:06	11,00 km
12	1,00 km	5:04	5:04	138	01:02:10	12,00 km
13	1,00 km	5:02	5:02	141	01:07:12	13,00 km
14	1,00 km	4:55	4:55	141	01:12:07	14,00 km
15	1,00 km	5:02	5:02	144	01:17:08	15,00 km
16	1,00 km	5:19	5:19	145	01:22:28	16,00 km
17	1,00 km	5:19	5:19	148	01:27:47	17,00 km
18	1,00 km	5:13	5:13	148	01:33:00	18,00 km
19	1,00 km	5:17	5:17	147	01:38:18	19,00 km
20	1,00 km	5:14	5:14	149	01:43:32	20,00 km
21	1,00 km	5:13	5:13	147	01:48:45	21,00 km
22	1,00 km	5:12	5:12	149	01:53:57	22,00 km
23	0,31 km	1:39	5:19	151	01:55:36	22,31 km