GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	133	00:05:34	1,00 km
2	1,00 km	5:57	5:57	143	00:11:31	2,00 km
3	1,00 km	6:02	6:02	142	00:17:33	3,00 km
4	1,00 km	6:30	6:30	142	00:24:03	4,00 km
5	1,00 km	7:53	7:53	148	00:31:56	5,00 km
6	1,00 km	6:47	6:47	147	00:38:43	6,00 km
7	1,00 km	7:45	7:45	149	00:46:29	7,00 km
8	1,00 km	7:55	7:55	158	00:54:23	8,00 km
9	0,67 km	3:45	5:38	163	00:58:08	8,67 km