GPS-pass | Skridskolek + sportfältet runt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	103	00:06:25	1,00 km
2	1,00 km	5:07	5:07	119	00:11:32	2,00 km
3	1,00 km	5:17	5:17	113	00:16:49	3,00 km
4	0,38 km	1:19	3:28	132	00:18:08	3,38 km
5	1,00 km	3:45	3:45	126	00:21:53	4,38 km
6	0,33 km	1:08	3:23	132	00:23:00	4,71 km
7	0,01 km	0:43	84:41	105	00:23:43	4,72 km
8	1,00 km	3:55	3:55	128	00:27:38	5,72 km
9	0,31 km	1:00	3:14	136	00:28:38	6,03 km
10	1,00 km	4:06	4:06	132	00:32:45	7,03 km
11	0,35 km	1:11	3:21	134	00:33:56	7,39 km
12	1,00 km	3:59	3:59	134	00:37:55	8,39 km
13	1,00 km	4:12	4:12	127	00:42:07	9,39 km
14	0,62 km	2:08	3:25	139	00:44:15	10,01 km