GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	5:41	5:41	0	00:10:31	2,00 km
3	1,00 km	5:01	5:01	0	00:15:32	3,00 km
4	1,00 km	5:07	5:07	0	00:20:39	4,00 km
5	1,00 km	4:57	4:57	0	00:25:35	5,00 km
6	1,00 km	4:53	4:53	0	00:30:28	6,00 km
7	1,00 km	5:25	5:25	0	00:35:53	7,00 km
8	1,00 km	5:57	5:57	0	00:41:50	8,00 km
9	1,00 km	5:41	5:41	0	00:47:31	9,00 km
10	1,00 km	4:19	4:19	0	00:51:50	10,00 km
11	0,23 km	0:53	3:56	0	00:52:43	10,23 km