GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	107	00:05:27	1,00 km
2	1,00 km	5:15	5:15	112	00:10:41	2,00 km
3	1,00 km	5:18	5:18	114	00:15:59	3,00 km
4	1,00 km	5:18	5:18	113	00:21:17	4,00 km
5	1,00 km	5:20	5:20	115	00:26:37	5,00 km
6	1,00 km	5:28	5:28	113	00:32:05	6,00 km
7	0,01 km	0:04	5:57	109	00:32:09	6,01 km