GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:26	5:26	0	00:11:12	2,00 km
3	1,00 km	5:04	5:04	0	00:16:16	3,00 km
4	1,00 km	4:55	4:55	0	00:21:11	4,00 km
5	1,00 km	4:51	4:51	0	00:26:02	5,00 km
6	1,00 km	5:13	5:13	0	00:31:15	6,00 km
7	1,00 km	5:07	5:07	0	00:36:22	7,00 km
8	0,63 km	3:21	5:20	0	00:39:44	7,63 km