GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:03	8:03	0	00:08:03	1,00 km
2	1,00 km	7:21	7:21	0	00:15:24	2,00 km
3	1,00 km	7:39	7:39	0	00:23:03	3,00 km
4	1,00 km	7:51	7:51	0	00:30:54	4,00 km
5	1,00 km	8:31	8:31	0	00:39:25	5,00 km
6	1,00 km	8:40	8:40	0	00:48:05	6,00 km
7	1,00 km	8:31	8:31	0	00:56:36	7,00 km
8	0,56 km	4:18	7:44	0	01:00:54	7,56 km