GPS-pass | Örn - Bohus Malmön

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	143	00:05:20	1,00 km
2	1,00 km	5:08	5:08	141	00:10:28	2,00 km
3	0,50 km	2:32	5:05	141	00:13:00	2,50 km
4	1,00 km	5:10	5:10	148	00:18:10	3,50 km
5	1,00 km	5:13	5:13	154	00:23:23	4,50 km
6	1,00 km	5:44	5:44	155	00:29:07	5,50 km
7	0,19 km	1:00	5:09	148	00:30:08	5,69 km
8	1,00 km	5:48	5:48	144	00:35:56	6,69 km
9	1,00 km	5:14	5:14	153	00:41:10	7,69 km
10	0,50 km	2:35	5:13	150	00:43:45	8,19 km