GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:17	26,67	108	00:11:17	5,00 km
2	5,00 km	9:16	32,43	114	00:20:33	10,00 km
3	5,00 km	10:11	29,51	123	00:30:43	15,00 km
4	5,00 km	9:29	31,58	131	00:40:13	20,00 km
5	5,00 km	9:22	32,14	134	00:49:35	25,00 km
6	5,00 km	9:29	31,58	132	00:59:04	30,00 km
7	5,00 km	10:47	27,91	139	01:09:50	35,00 km
8	5,00 km	10:08	29,51	134	01:19:58	40,00 km
9	5,00 km	10:24	28,80	134	01:30:22	45,00 km
10	5,00 km	10:10	29,51	131	01:40:32	50,00 km
11	1,22 km	2:33	28,57	130	01:43:04	51,22 km