GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:30	5:30	0	00:10:55	2,00 km
3	1,00 km	5:26	5:26	0	00:16:21	3,00 km
4	1,00 km	5:25	5:25	0	00:21:46	4,00 km
5	1,00 km	5:31	5:31	0	00:27:18	5,00 km
6	1,00 km	5:18	5:18	0	00:32:36	6,00 km
7	1,00 km	5:21	5:21	0	00:37:57	7,00 km
8	1,00 km	5:02	5:02	0	00:42:59	8,00 km
9	0,25 km	1:16	4:59	0	00:44:15	8,25 km