GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	4:46	4:46	0	00:10:09	2,00 km
3	1,00 km	5:28	5:28	0	00:15:37	3,00 km
4	1,00 km	6:13	6:13	0	00:21:50	4,00 km
5	1,00 km	5:50	5:50	0	00:27:40	5,00 km
6	1,00 km	5:22	5:22	0	00:33:03	6,00 km
7	1,00 km	5:23	5:23	0	00:38:25	7,00 km
8	1,00 km	4:11	4:11	0	00:42:36	8,00 km
9	1,00 km	5:04	5:04	0	00:47:41	9,00 km
10	1,00 km	5:23	5:23	0	00:53:03	10,00 km
11	0,61 km	3:12	5:14	0	00:56:15	10,61 km