GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	82	00:03:00	1,00 km
2	1,00 km	2:32	23,68	81	00:05:32	2,00 km
3	1,00 km	2:38	22,78	82	00:08:10	3,00 km
4	1,00 km	2:32	23,68	82	00:10:43	4,00 km
5	1,00 km	2:11	27,48	82	00:12:54	5,00 km
6	1,00 km	2:20	25,71	82	00:15:13	6,00 km
7	1,00 km	2:20	25,71	82	00:17:33	7,00 km
8	1,00 km	3:23	17,73	82	00:20:57	8,00 km
9	1,00 km	3:27	17,39	82	00:24:23	9,00 km
10	1,00 km	2:45	21,82	82	00:27:09	10,00 km
11	1,00 km	2:34	23,38	82	00:29:43	11,00 km
12	1,00 km	3:01	19,89	82	00:32:44	12,00 km
13	1,00 km	2:36	23,08	82	00:35:20	13,00 km
14	1,00 km	2:30	24,00	82	00:37:50	14,00 km
15	1,00 km	2:28	24,32	82	00:40:17	15,00 km
16	1,00 km	2:25	24,83	82	00:42:43	16,00 km
17	1,00 km	2:48	21,43	82	00:45:31	17,00 km
18	1,00 km	2:58	20,22	82	00:48:29	18,00 km
19	1,00 km	3:25	17,56	82	00:51:54	19,00 km
20	1,00 km	2:38	22,78	82	00:54:32	20,00 km
21	1,00 km	2:53	20,81	82	00:57:25	21,00 km
22	1,00 km	3:27	17,39	82	01:00:52	22,00 km
23	1,00 km	2:55	20,57	82	01:03:47	23,00 km
24	1,00 km	3:04	19,57	82	01:06:51	24,00 km
25	1,00 km	2:32	23,68	82	01:09:23	25,00 km
26	1,00 km	2:50	21,18	82	01:12:13	26,00 km
27	1,00 km	3:14	18,56	81	01:15:27	27,00 km
28	0,05 km	0:26	6,86	82	01:15:52	27,05 km