GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	125	00:05:01	1,00 km
2	1,00 km	4:42	4:42	135	00:09:43	2,00 km
3	1,00 km	4:48	4:48	139	00:14:31	3,00 km
4	1,00 km	4:39	4:39	134	00:19:11	4,00 km
5	1,00 km	4:46	4:46	132	00:23:57	5,00 km
6	1,00 km	5:28	5:28	143	00:29:25	6,00 km
7	1,00 km	4:55	4:55	148	00:34:20	7,00 km
8	1,00 km	5:25	5:25	151	00:39:44	8,00 km
9	1,00 km	5:44	5:44	152	00:45:29	9,00 km
10	1,00 km	4:53	4:53	139	00:50:22	10,00 km
11	1,00 km	4:33	4:33	151	00:54:55	11,00 km
12	1,00 km	4:57	4:57	146	00:59:52	12,00 km
13	1,00 km	4:50	4:50	139	01:04:41	13,00 km
14	1,00 km	4:46	4:46	134	01:09:27	14,00 km
15	1,00 km	4:53	4:53	139	01:14:20	15,00 km
16	1,00 km	4:42	4:42	133	01:19:02	16,00 km
17	1,00 km	4:44	4:44	128	01:23:46	17,00 km
18	1,00 km	4:55	4:55	137	01:28:41	18,00 km
19	1,00 km	5:00	5:00	141	01:33:41	19,00 km
20	1,00 km	5:03	5:03	142	01:38:44	20,00 km
21	1,00 km	4:29	4:29	134	01:43:13	21,00 km
22	1,00 km	5:55	5:55	139	01:49:08	22,00 km
23	1,00 km	4:58	4:58	139	01:54:06	23,00 km
24	1,00 km	4:49	4:49	142	01:58:55	24,00 km
25	1,00 km	4:55	4:55	142	02:03:50	25,00 km
26	1,00 km	5:16	5:16	148	02:09:06	26,00 km
27	1,00 km	4:50	4:50	145	02:13:56	27,00 km
28	1,00 km	5:18	5:18	148	02:19:15	28,00 km
29	1,00 km	5:06	5:06	149	02:24:20	29,00 km
30	1,00 km	5:08	5:07	153	02:29:28	30,00 km