GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:00	18,75	102	00:16:00	5,00 km
2	5,00 km	13:36	22,09	115	00:29:36	10,00 km
3	5,00 km	12:44	23,53	121	00:42:20	15,00 km
4	5,00 km	14:26	20,81	114	00:56:46	20,00 km
5	5,00 km	13:36	22,09	119	01:10:22	25,00 km
6	5,00 km	14:24	20,81	117	01:24:46	30,00 km
7	5,00 km	14:28	20,69	122	01:39:14	35,00 km
8	0,66 km	2:03	19,35	102	01:41:18	35,66 km