GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	5:51	5:51	0	00:10:46	2,00 km
3	1,00 km	5:19	5:19	0	00:16:06	3,00 km
4	1,00 km	5:20	5:20	0	00:21:26	4,00 km
5	1,00 km	4:37	4:37	0	00:26:03	5,00 km
6	1,00 km	4:24	4:24	0	00:30:27	6,00 km
7	0,35 km	1:38	4:39	0	00:32:04	6,35 km