GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	138	00:05:26	1,00 km
2	1,00 km	5:09	5:09	148	00:10:35	2,00 km
3	1,00 km	5:25	5:25	138	00:16:00	3,00 km
4	1,00 km	5:07	5:07	147	00:21:07	4,00 km
5	1,00 km	4:54	4:54	148	00:26:01	5,00 km
6	1,00 km	4:59	4:59	157	00:31:00	6,00 km
7	1,00 km	4:51	4:51	157	00:35:51	7,00 km
8	1,00 km	5:02	5:02	169	00:40:53	8,00 km
9	1,00 km	4:53	4:53	168	00:45:46	9,00 km
10	1,00 km	5:38	5:38	161	00:51:24	10,00 km
11	0,12 km	0:43	6:03	134	00:52:07	10,12 km