GPS-pass | Nypon/Stilero(3k) - Gråbov/Oryd(5k)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	123	00:05:42	1,00 km
2	1,00 km	5:45	5:45	135	00:11:27	2,00 km
3	1,00 km	5:48	5:48	144	00:17:16	3,00 km
4	0,09 km	0:36	6:28	148	00:17:51	3,09 km
5	1,00 km	5:02	5:02	148	00:22:54	4,09 km
6	1,00 km	5:13	5:13	159	00:28:07	5,09 km
7	1,00 km	5:13	5:13	163	00:33:21	6,09 km
8	1,00 km	4:55	4:55	162	00:38:15	7,09 km
9	1,00 km	5:04	5:04	166	00:43:19	8,09 km
10	1,00 km	8:13	8:13	148	00:51:32	9,09 km
11	0,67 km	4:54	7:20	147	00:56:26	9,76 km