GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:13	5:13	0	00:10:54	2,00 km
3	1,00 km	5:09	5:09	0	00:16:03	3,00 km
4	1,00 km	5:06	5:06	0	00:21:08	4,00 km
5	1,00 km	5:05	5:05	0	00:26:13	5,00 km
6	1,00 km	5:10	5:10	0	00:31:23	6,00 km
7	1,00 km	4:47	4:47	0	00:36:11	7,00 km
8	1,00 km	4:59	4:59	0	00:41:09	8,00 km
9	1,00 km	4:55	4:55	0	00:46:04	9,00 km
10	0,20 km	0:49	4:01	0	00:46:53	9,20 km