GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:14	5:14	0	00:10:43	2,00 km
3	1,00 km	5:17	5:17	0	00:16:00	3,00 km
4	1,00 km	5:28	5:28	0	00:21:29	4,00 km
5	1,00 km	5:32	5:32	0	00:27:01	5,00 km
6	1,00 km	5:33	5:33	0	00:32:33	6,00 km
7	1,00 km	5:21	5:21	0	00:37:54	7,00 km
8	1,00 km	5:29	5:29	0	00:43:23	8,00 km
9	0,61 km	3:23	5:34	0	00:46:46	8,61 km