GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	120	00:04:57	1,00 km
2	1,00 km	5:01	5:01	127	00:09:58	2,00 km
3	1,00 km	4:53	4:53	134	00:14:51	3,00 km
4	1,00 km	5:03	5:03	132	00:19:54	4,00 km
5	1,00 km	5:18	5:18	128	00:25:12	5,00 km
6	1,00 km	5:26	5:26	127	00:30:38	6,00 km
7	1,00 km	5:10	5:10	130	00:35:48	7,00 km
8	1,00 km	5:08	5:08	131	00:40:56	8,00 km
9	1,00 km	5:24	5:24	129	00:46:21	9,00 km
10	1,00 km	5:43	5:43	126	00:52:04	10,00 km
11	0,70 km	3:55	5:36	125	00:55:59	10,70 km