GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	4:21	4:21	0	00:09:32	2,00 km
3	1,00 km	4:42	4:42	0	00:14:14	3,00 km
4	1,00 km	4:48	4:48	0	00:19:02	4,00 km
5	1,00 km	4:59	4:59	0	00:24:00	5,00 km
6	1,00 km	4:41	4:41	0	00:28:41	6,00 km
7	1,00 km	4:47	4:47	0	00:33:29	7,00 km
8	1,00 km	4:40	4:40	0	00:38:09	8,00 km
9	1,00 km	4:49	4:49	0	00:42:58	9,00 km
10	1,00 km	5:22	5:22	0	00:48:20	10,00 km
11	0,00 km	0:01	6:06	0	00:48:21	10,00 km