GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	135	00:05:32	1,00 km
2	0,72 km	4:03	5:37	149	00:09:35	1,72 km
3	1,00 km	4:13	4:13	180	00:13:48	2,72 km
4	1,00 km	4:51	4:51	186	00:18:38	3,72 km
5	1,00 km	4:49	4:49	184	00:23:27	4,72 km
6	1,00 km	3:53	3:53	174	00:27:21	5,72 km
7	1,00 km	4:04	4:04	176	00:31:25	6,72 km
8	1,00 km	4:12	4:12	178	00:35:37	7,72 km
9	1,00 km	4:12	4:12	177	00:39:49	8,72 km
10	0,95 km	3:58	4:09	177	00:43:46	9,67 km
11	0,65 km	3:29	5:20	160	00:47:15	10,33 km