GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:05	5:05	0	00:10:19	2,00 km
3	1,00 km	5:07	5:07	0	00:15:27	3,00 km
4	1,00 km	4:57	4:57	0	00:20:23	4,00 km
5	1,00 km	5:07	5:07	0	00:25:30	5,00 km
6	1,00 km	5:20	5:20	0	00:30:50	6,00 km
7	1,00 km	5:01	5:01	0	00:35:51	7,00 km
8	1,00 km	5:06	5:06	0	00:40:57	8,00 km
9	0,52 km	2:56	5:41	0	00:43:53	8,52 km