GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	111	00:04:51	1,00 km
2	1,00 km	4:36	4:36	127	00:09:27	2,00 km
3	1,00 km	4:30	4:30	131	00:13:57	3,00 km
4	1,00 km	4:22	4:22	126	00:18:19	4,00 km
5	1,00 km	4:31	4:31	131	00:22:50	5,00 km
6	1,00 km	4:32	4:32	131	00:27:22	6,00 km
7	1,00 km	4:30	4:30	130	00:31:53	7,00 km
8	1,00 km	4:26	4:26	129	00:36:18	8,00 km
9	1,00 km	4:30	4:30	132	00:40:48	9,00 km
10	1,00 km	4:35	4:35	127	00:45:23	10,00 km
11	0,01 km	0:01	3:35	129	00:45:25	10,01 km