GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:22	5:22	0	00:10:51	2,00 km
3	1,00 km	5:45	5:45	0	00:16:36	3,00 km
4	1,00 km	5:58	5:58	0	00:22:34	4,00 km
5	1,00 km	5:25	5:25	0	00:28:00	5,00 km
6	1,00 km	5:43	5:43	0	00:33:43	6,00 km
7	1,00 km	5:12	5:12	0	00:38:55	7,00 km
8	1,00 km	4:52	4:52	0	00:43:48	8,00 km
9	1,00 km	5:39	5:39	0	00:49:27	9,00 km
10	1,00 km	4:57	4:57	0	00:54:24	10,00 km
11	0,09 km	0:24	4:34	0	00:54:48	10,09 km