GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:59	4:59	0	00:09:59	2,00 km
3	1,00 km	4:49	4:49	0	00:14:48	3,00 km
4	1,00 km	5:02	5:02	0	00:19:51	4,00 km
5	1,00 km	5:01	5:01	0	00:24:52	5,00 km
6	1,00 km	5:06	5:06	0	00:29:57	6,00 km
7	1,00 km	5:10	5:10	0	00:35:08	7,00 km
8	1,00 km	4:59	4:59	0	00:40:07	8,00 km
9	1,00 km	4:48	4:48	0	00:44:55	9,00 km
10	1,00 km	4:27	4:27	0	00:49:22	10,00 km
11	0,68 km	3:02	4:27	0	00:52:24	10,68 km