GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:26	5:26	0	00:10:51	2,00 km
3	1,00 km	5:04	5:04	0	00:15:55	3,00 km
4	1,00 km	5:13	5:13	0	00:21:09	4,00 km
5	1,00 km	5:26	5:26	0	00:26:35	5,00 km
6	1,00 km	5:15	5:15	0	00:31:50	6,00 km
7	1,00 km	4:57	4:57	0	00:36:47	7,00 km
8	1,00 km	6:00	6:00	0	00:42:47	8,00 km
9	0,01 km	0:03	9:36	0	00:42:50	8,01 km