GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	99	00:04:43	1,00 km
2	1,00 km	4:30	4:30	111	00:09:14	2,00 km
3	1,00 km	4:21	4:21	112	00:13:35	3,00 km
4	1,00 km	4:13	4:13	114	00:17:47	4,00 km
5	1,00 km	4:08	4:08	118	00:21:55	5,00 km
6	1,00 km	3:54	3:54	127	00:25:49	6,00 km
7	1,00 km	4:15	4:15	123	00:30:03	7,00 km
8	1,00 km	4:09	4:09	123	00:34:13	8,00 km
9	1,00 km	4:12	4:12	124	00:38:25	9,00 km
10	1,00 km	3:55	3:55	127	00:42:20	10,00 km
11	0,08 km	0:46	9:59	123	00:43:06	10,08 km