GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	0	00:07:16	1,00 km
2	1,00 km	7:16	7:16	0	00:14:33	2,00 km
3	1,00 km	6:10	6:10	0	00:20:43	3,00 km
4	1,00 km	9:48	9:48	0	00:30:31	4,00 km
5	1,00 km	9:31	9:31	0	00:40:02	5,00 km
6	1,00 km	10:18	10:18	0	00:50:20	6,00 km
7	1,00 km	9:53	9:53	0	01:00:12	7,00 km
8	0,58 km	6:09	10:34	0	01:06:21	7,58 km