GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	137	00:07:05	1,00 km
2	1,00 km	6:36	6:36	137	00:13:41	2,00 km
3	1,00 km	6:37	6:37	130	00:20:18	3,00 km
4	1,00 km	6:11	6:11	132	00:26:29	4,00 km
5	1,00 km	7:18	7:18	136	00:33:48	5,00 km
6	1,00 km	6:52	6:52	137	00:40:39	6,00 km
7	1,00 km	7:15	7:15	135	00:47:54	7,00 km
8	1,00 km	7:46	7:46	125	00:55:41	8,00 km
9	1,00 km	7:21	7:21	132	01:03:02	9,00 km
10	1,00 km	8:11	8:11	133	01:11:12	10,00 km
11	0,99 km	7:31	7:37	135	01:18:44	10,99 km