GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	125	00:05:11	1,00 km
2	1,00 km	5:06	5:06	134	00:10:17	2,00 km
3	1,00 km	4:40	4:40	141	00:14:57	3,00 km
4	1,00 km	4:34	4:34	147	00:19:30	4,00 km
5	1,00 km	4:25	4:25	154	00:23:56	5,00 km
6	1,00 km	4:29	4:29	149	00:28:25	6,00 km
7	1,00 km	4:30	4:30	150	00:32:55	7,00 km
8	1,00 km	4:12	4:12	154	00:37:06	8,00 km
9	1,00 km	4:25	4:25	151	00:41:31	9,00 km
10	1,00 km	4:26	4:26	152	00:45:58	10,00 km
11	0,75 km	3:16	4:21	154	00:49:14	10,75 km