GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	130	00:05:17	1,00 km
2	1,00 km	5:24	5:24	140	00:10:41	2,00 km
3	1,00 km	5:20	5:20	141	00:16:01	3,00 km
4	1,00 km	5:28	5:28	145	00:21:29	4,00 km
5	1,00 km	5:18	5:18	141	00:26:47	5,00 km
6	1,00 km	5:19	5:19	141	00:32:06	6,00 km
7	1,00 km	5:15	5:15	139	00:37:22	7,00 km
8	1,00 km	5:22	5:22	141	00:42:44	8,00 km
9	1,00 km	5:16	5:16	142	00:47:59	9,00 km
10	1,00 km	5:27	5:27	140	00:53:26	10,00 km
11	1,00 km	5:17	5:17	138	00:58:43	11,00 km
12	1,00 km	5:08	5:08	134	01:03:51	12,00 km
13	1,00 km	5:15	5:15	139	01:09:06	13,00 km
14	1,00 km	5:09	5:09	141	01:14:15	14,00 km
15	1,00 km	5:20	5:20	143	01:19:35	15,00 km
16	1,00 km	5:24	5:24	140	01:24:59	16,00 km
17	1,00 km	5:19	5:19	143	01:30:18	17,00 km
18	1,00 km	5:13	5:13	144	01:35:30	18,00 km
19	1,00 km	5:01	5:01	150	01:40:31	19,00 km
20	1,00 km	5:10	5:10	154	01:45:41	20,00 km
21	1,00 km	5:11	5:11	139	01:50:51	21,00 km
22	1,00 km	5:09	5:09	148	01:56:01	22,00 km
23	1,00 km	5:09	5:09	152	02:01:10	23,00 km
24	1,00 km	5:15	5:15	153	02:06:26	24,00 km
25	1,00 km	5:12	5:12	152	02:11:38	25,00 km
26	1,00 km	5:08	5:08	153	02:16:47	26,00 km
27	1,00 km	5:05	5:05	154	02:21:52	27,00 km
28	1,00 km	4:59	4:59	157	02:26:51	28,00 km
29	1,00 km	5:04	5:04	159	02:31:54	29,00 km
30	0,09 km	0:28	5:12	160	02:32:22	29,09 km
31	0,93 km	4:53	5:16	163	02:37:16	30,02 km